There are many things we want to pass on to our loved ones – illness is not one of them
You want to pass on certain things like family traditions, a grandmother’s quilt or dad’s love of books – but no one wants to pass on a serious illness. Take charge of your health and help protect those around you by asking about vaccines at your next doctor’s visit. Read More
How Does the Sun See You?
Since May is Skin Cancer Awareness Month, let’s talk prevention. This incredible video offers a unique perspective on the importance of using sunscreen.
As Stress Awareness Month (April) draws to a close, take a moment to read more about the dangers stress may bring.
Stress is a silent killer. There’s plenty of research on the subject that shows that too much stress can have traumatizing health effects. Here are 11 statistics about stress and what to do about it:
Your Company’s Biometric Data Is In… Now What? How Corporate Wellness Programs Pay for Themselves
What if I told you that you could invest one dollar in your business that would generate three dollars in return. Is that an investment you would make? That’s how much you can save by investing in corporate wellness. Programs that reduce health care costs, increase productivity, decrease absenteeism, and increase job satisfaction are well worth investing in. The data proves it. Read the full article.
How To Spring Clean Your Kitchen (And Your Diet)
Even if you haven’t been indulging in rich, comforting meals all winter, chances are you’ve accumulated more unhealthy foods in your freezer, fridge and cupboard than you realize. To start off the new season on the right foot, a little spring cleaning for your food supply might be in order. Read full article here.