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September 21 2018

4 Differences in How Cardio and Strength Affect Your Health

THE FITNESS WORLD LOVES the debate: cardio or strength training? Which workout is best, and which can you cut from your exercise routine? The reality is cardio and strength don’t need to be mutually exclusive – nor should they be.

“Both [cardio and strength training] need to be included in a well-rounded exercise program,” says Michael Rebold, certified strength and conditioning specialist and director…

read the full article from U.S. News & World Report

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